Mental Health Action Day is May 19th! Our mission is to inspire people to take action for their own mental health, talk about their lived experiences, destigmatize issues not always discussed openly, and galvanize a movement to drive significant cultural, political and policy changes.
Visit mentalhealthactionday.art for more resources on mental health action day.
Record a candid video taking action towards your personal mental health: walking into a therapy session, meditating, doing yoga, journaling, or taking any action that helps you on your mental health journey.
MUST end your video by referring your audience to trusted resources where they can learn more and find pathways to support. Mental Health Action Day can help with referrals to community-specific resources. See options below:
"I am excited to be part of the second Mental Health Action Day to help you take your first steps -- whether for yourself, for your loved ones or for your community. #MentalHealthAction"
"Go to MentalHealthActionDay.org if you aren’t sure where to start. The last year has been a tough one, but even a small action can help -- the key is to do something today! #MentalHealthAction"
"If you are in crisis, please call 1-800-273-TALK"
"Find mental health tools at www.mentalhealthishealth.us
Create a video using the creative and trend shown in this video:
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